Nutrition Facts
Servings Per Recipe: 38
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 9.8 mg |
| Sodium | 135.6 mg |
| Potassium | 24.3 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 6.8 g |
| Protein | 1.8 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.3 % |
| Calcium | 1.3 % |
| Copper | 2.3 % |
| Folate | 0.9 % |
| Iron | 1.8 % |
| Magnesium | 1.1 % |
| Manganese | 4.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 1.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Dark Chocolate Chip Oatmeal Cookies
View the full Whole Wheat Dark Chocolate Chip Oatmeal Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Dark Chocolate Chip Oatmeal Cookies
29 calories of Fleischmann's Olive Oil Spread, (0.42 tbsp)
20 calories of Whole Wheat Flour, (0.05 cup)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Oatmeal (plain), (0.04 cup dry)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Granulated Sugar, (0.01 cup)
4 calories of Egg, fresh, whole, raw, (0.05 large)
2 calories of NESTLES-DARK CHOCOLATE MORSELS (CHOCOLATE CHIPS), (0.37 gram(s))
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Whole Wheat Dark Chocolate Chip Oatmeal Cookies
29 calories of Fleischmann's Olive Oil Spread, (0.42 tbsp)
20 calories of Whole Wheat Flour, (0.05 cup)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Oatmeal (plain), (0.04 cup dry)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Granulated Sugar, (0.01 cup)
4 calories of Egg, fresh, whole, raw, (0.05 large)
2 calories of NESTLES-DARK CHOCOLATE MORSELS (CHOCOLATE CHIPS), (0.37 gram(s))
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Salt, (0.03 tsp)
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