Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 18.1 mg |
| Sodium | 317.1 mg |
| Potassium | 56.9 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.9 g |
| Protein | 3.5 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 31.4 % |
| Vitamin D | 1.2 % |
| Vitamin E | 0.8 % |
| Calcium | 6.9 % |
| Copper | 1.0 % |
| Folate | 1.6 % |
| Iron | 0.7 % |
| Magnesium | 1.0 % |
| Manganese | 4.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.4 % |
| Selenium | 0.4 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Liza's Healthier Strawberry Pretzel Squares
View the full Liza's Healthier Strawberry Pretzel Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Liza's Healthier Strawberry Pretzel Squares
49 calories of Butter, salted, (0.03 cup)
40 calories of Rold Gold Fat Free Tiny Twists Pretzels, (0.40 oz)
12 calories of Philly Cream Cheese, Fat Free, (0.40 oz)
10 calories of Strawberries, fresh, (0.20 cup, sliced)
6 calories of Cool Whip Free, (0.80 tbsp)
4 calories of Jello Sugar-Free Strawberry Gelatin Dessert, (0.20 cup)
1 calories of Skim Milk, (0.01 cup)
0 calories of Splenda, (0.60 tsp)
0 calories of Water, tap, (0.18 cup (8 fl oz))
Calories per serving of Liza's Healthier Strawberry Pretzel Squares
49 calories of Butter, salted, (0.03 cup)
40 calories of Rold Gold Fat Free Tiny Twists Pretzels, (0.40 oz)
12 calories of Philly Cream Cheese, Fat Free, (0.40 oz)
10 calories of Strawberries, fresh, (0.20 cup, sliced)
6 calories of Cool Whip Free, (0.80 tbsp)
4 calories of Jello Sugar-Free Strawberry Gelatin Dessert, (0.20 cup)
1 calories of Skim Milk, (0.01 cup)
0 calories of Splenda, (0.60 tsp)
0 calories of Water, tap, (0.18 cup (8 fl oz))
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