Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 107.4
Total Fat 5.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 76.6 mg
Potassium 177.5 mg
Total Carbohydrate 14.8 g
Dietary Fiber 2.7 g
Sugars 9.1 g
Protein 1.9 g
Vitamin A 13.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 31.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.0 %
Copper 3.9 %
Folate 0.1 %
Iron 1.0 %
Magnesium 2.0 %
Manganese 0.1 %
Niacin 2.5 %
Pantothenic Acid 1.1 %
Phosphorus 1.3 %
Riboflavin 2.1 %
Selenium 0.0 %
Thiamin 2.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Avacado Salsa

View the full Mango Avacado Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Avacado Salsa

63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)

34 calories of fresh mango, (0.25 serving)

7 calories of Raw Tomato (Medium, whole), (0.25 serving)

4 calories of sweet yellow onion, raw (1 medium onion), (0.06 serving)

1 calories of Jalapeno Slices- Mt. Olive (1oz = about 20 slices), (0.13 serving)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Salt, (0.13 dash)


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