Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.4 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 29.4 mg |
| Sodium | 1,168.7 mg |
| Potassium | 199.5 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 14.7 g |
| Sugars | 8.0 g |
| Protein | 21.4 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.9 % |
| Copper | 2.2 % |
| Folate | 4.1 % |
| Iron | 3.6 % |
| Magnesium | 3.6 % |
| Manganese | 8.2 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.8 % |
| Selenium | 0.8 % |
| Thiamin | 3.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Souper Enchiladas
View the full Souper Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Souper Enchiladas
120 calories of Extra Virgin Olive Oil, (1 tbsp)
120 calories of Mission Soft Tortillas (Carb Balanced), (1 serving)
47 calories of 2% mexican shredded cheese, (0.13 cup)
38 calories of Chicken Breast - Swanson Premium Chunk - Canned, (1.25 oz)
32 calories of Green Giant White Shoepeg Corn, (0.13 cup)
27 calories of Campbell's 98% Fat Free Condensed Cream of Chicken Soup, (0.38 serving)
14 calories of Peas, frozen, (0.13 cup)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
7 calories of Fage Greek Yogurt Plain nonfat, (0.06 cup)
6 calories of Pimento, canned, 1 oz., (0.88 serving)
6 calories of 1 med yellow onion, (0.13 serving)
6 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (0.19 serving)
4 calories of Cider Vinegar, (0.13 cup)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
2 calories of canned green chilies - 4 oz, (0.13 serving)
1 calories of Chili powder, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda, (3 tsp)
Calories per serving of Souper Enchiladas
120 calories of Extra Virgin Olive Oil, (1 tbsp)
120 calories of Mission Soft Tortillas (Carb Balanced), (1 serving)
47 calories of 2% mexican shredded cheese, (0.13 cup)
38 calories of Chicken Breast - Swanson Premium Chunk - Canned, (1.25 oz)
32 calories of Green Giant White Shoepeg Corn, (0.13 cup)
27 calories of Campbell's 98% Fat Free Condensed Cream of Chicken Soup, (0.38 serving)
14 calories of Peas, frozen, (0.13 cup)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
7 calories of Fage Greek Yogurt Plain nonfat, (0.06 cup)
6 calories of Pimento, canned, 1 oz., (0.88 serving)
6 calories of 1 med yellow onion, (0.13 serving)
6 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (0.19 serving)
4 calories of Cider Vinegar, (0.13 cup)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
2 calories of canned green chilies - 4 oz, (0.13 serving)
1 calories of Chili powder, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda, (3 tsp)
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