Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 227.8
Total Fat 5.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 44.3 mg
Sodium 789.1 mg
Potassium 379.5 mg
Total Carbohydrate 30.6 g
Dietary Fiber 6.1 g
Sugars 5.5 g
Protein 17.0 g
Vitamin A 103.6 %
Vitamin B-12 1.7 %
Vitamin B-6 10.3 %
Vitamin C 26.1 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.7 %
Copper 6.1 %
Folate 16.7 %
Iron 11.1 %
Magnesium 8.5 %
Manganese 12.9 %
Niacin 16.2 %
Pantothenic Acid 9.6 %
Phosphorus 14.1 %
Riboflavin 9.8 %
Selenium 8.0 %
Thiamin 9.0 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and chicken vegetable stew

View the full Turkey and chicken vegetable stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and chicken vegetable stew

57 calories of Sweet Corn, Canned, (0.35 cup)

41 calories of Peas, canned, (0.35 cup)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

34 calories of Chicken Thigh, (28.35 grams)

19 calories of Potatoe canned, (0.18 cup)

12 calories of Hidden Valley Light Ranch, (0.30 tbsp)

10 calories of Carrots, cooked, (0.18 cup slices)

7 calories of Beans Cut Green Beans Green Gian .5 cup, (0.35 serving)

5 calories of Rachael Ray Chicken Stock-In-A-Box, (0.30 cup)

4 calories of Pace Chunky Salsa - Mild, (0.80 tbsp)


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