Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 289.7
Total Fat 5.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.6 g
Cholesterol 4.5 mg
Sodium 132.7 mg
Potassium 436.8 mg
Total Carbohydrate 54.6 g
Dietary Fiber 7.4 g
Sugars 29.4 g
Protein 8.0 g
Vitamin A 18.4 %
Vitamin B-12 0.1 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 15.0 %
Vitamin E 0.0 %
Calcium 20.1 %
Copper 0.0 %
Folate 0.0 %
Iron 5.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 15.1 %
Riboflavin 20.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Individual apple crisp (Microwave)

View the full Individual apple crisp (Microwave) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Individual apple crisp (Microwave)

95 calories of Apple, Gala (medium), (1 serving)

80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (1 serving)

75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)

34 calories of Margarine, soft, (1 tsp)

6 calories of Cinamon, ground (1 tsp, 2.3g), (1 tsp)

0 calories of Brown Sugar Substitute-Sugar Twin, (1 tsp)


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