Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 289.7 | Total Fat | 5.6 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 2.7 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 4.5 mg |
Sodium | 132.7 mg |
Potassium | 436.8 mg |
Total Carbohydrate | 54.6 g |
Dietary Fiber | 7.4 g |
Sugars | 29.4 g |
Protein | 8.0 g |
Vitamin A | 18.4 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 0.0 % |
Vitamin C | 0.0 % |
Vitamin D | 15.0 % |
Vitamin E | 0.0 % |
Calcium | 20.1 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 5.0 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 15.1 % |
Riboflavin | 20.1 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Individual apple crisp (Microwave)
View the full Individual apple crisp (Microwave) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Individual apple crisp (Microwave)
95 calories of Apple, Gala (medium), (1 serving)
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (1 serving)
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
34 calories of Margarine, soft, (1 tsp)
6 calories of Cinamon, ground (1 tsp, 2.3g), (1 tsp)
0 calories of Brown Sugar Substitute-Sugar Twin, (1 tsp)
Calories per serving of Individual apple crisp (Microwave)
95 calories of Apple, Gala (medium), (1 serving)
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (1 serving)
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
34 calories of Margarine, soft, (1 tsp)
6 calories of Cinamon, ground (1 tsp, 2.3g), (1 tsp)
0 calories of Brown Sugar Substitute-Sugar Twin, (1 tsp)
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