Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 285.6
Total Fat 10.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.9 g
Cholesterol 71.0 mg
Sodium 220.3 mg
Potassium 258.2 mg
Total Carbohydrate 42.9 g
Dietary Fiber 5.0 g
Sugars 12.2 g
Protein 11.3 g
Vitamin A 12.1 %
Vitamin B-12 6.1 %
Vitamin B-6 1.9 %
Vitamin C 1.6 %
Vitamin D 9.7 %
Vitamin E 6.0 %
Calcium 15.6 %
Copper 3.9 %
Folate 1.2 %
Iron 12.1 %
Magnesium 7.1 %
Manganese 9.1 %
Niacin 0.5 %
Pantothenic Acid 3.2 %
Phosphorus 13.6 %
Riboflavin 11.3 %
Selenium 2.9 %
Thiamin 2.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kripalu Baked Oatmeal

View the full Kripalu Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kripalu Baked Oatmeal

132 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.44 cup)

38 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (6.67 gram(s))

34 calories of Dried Cherries, (0.08 cup)

32 calories of Milk, nonfat, (0.39 cup)

22 calories of Butter, unsalted, (0.22 tbsp)

21 calories of Egg whole - medium per egg, (0.33 serving)

3 calories of Vanilla Extract, (0.22 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Truvia Natural Sweetener, (1.33 serving)

0 calories of Cinnamon Powder, (0.67 tsp)

0 calories of Salt, (0.06 tsp)


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