Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories | 190.6 | Total Fat | 14.1 g |
---|---|
Saturated Fat | 10.2 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 62.3 mg |
Sodium | 180.8 mg |
Potassium | 48.1 mg |
Total Carbohydrate | 14.2 g |
Dietary Fiber | 3.0 g |
Sugars | 9.2 g |
Protein | 3.4 g |
Vitamin A | 45.1 % | Vitamin B-12 | 2.7 % |
---|---|
Vitamin B-6 | 1.4 % |
Vitamin C | 0.4 % |
Vitamin D | 3.3 % |
Vitamin E | 0.7 % |
Calcium | 3.3 % |
Copper | 0.5 % |
Folate | 2.0 % |
Iron | 4.6 % |
Magnesium | 0.5 % |
Manganese | 20.9 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 3.9 % |
Riboflavin | 3.4 % |
Selenium | 0.1 % |
Thiamin | 0.1 % |
Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo pumpkin chip muffins
View the full Paleo pumpkin chip muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo pumpkin chip muffins
89 calories of Coconut Oil, (2.29 1tsp)
30 calories of Maple Syrup, (0.57 tbsp)
24 calories of Bob's Red Mill Coconut Flour (1/2 cup=8 tbsp=1 serving), (0.10 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Ghiradelli Chocolate 60% Cacao Bittersweet Chocolate Chip, 16p, (0.21 serving)
6 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.14 serving)
1 calories of Vanilla Extract, (0.05 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Baking Soda, (0.10 tsp)
Calories per serving of Paleo pumpkin chip muffins
89 calories of Coconut Oil, (2.29 1tsp)
30 calories of Maple Syrup, (0.57 tbsp)
24 calories of Bob's Red Mill Coconut Flour (1/2 cup=8 tbsp=1 serving), (0.10 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Ghiradelli Chocolate 60% Cacao Bittersweet Chocolate Chip, 16p, (0.21 serving)
6 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.14 serving)
1 calories of Vanilla Extract, (0.05 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Baking Soda, (0.10 tsp)
Calories in Similar Recipes
- they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to...
- they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to...
- Wrapped in Foil & baked it is wonderful.
- rice can be substituted for couscous
- Theses are really good for a chocolate fix first thing in the morning. They are very wholesome tasting...
- Three minutes from pantry to mouth makes this sugar free, low carb treat a great way to curb that sw...
- Natural coconut oil is a medium-length fatty acid, but not the kind your doctor warned you about, which...
- my favorite pancakes
- This curry is rich and wonderful!!!