Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.9 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.7 mg |
| Potassium | 156.8 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 28.7 g |
| Protein | 11.2 g |
| Vitamin A | 42.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 14.6 % |
| Copper | 2.6 % |
| Folate | 11.2 % |
| Iron | 7.6 % |
| Magnesium | 7.6 % |
| Manganese | 20.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 3.3 % |
| Selenium | 0.7 % |
| Thiamin | 1.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Plum Smoothie
View the full Green Plum Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Plum Smoothie
96 calories of Honey, (1.50 tbsp)
45 calories of plum - fresh, (1.50 serving)
42 calories of Chobani Greek Yogurt (plain nonfat), (0.30 cup)
15 calories of chia seed, ground, (0.50 tbsp)
5 calories of Spinach, fresh, (0.75 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of mint leave, (0.50 tbsp)
Calories per serving of Green Plum Smoothie
96 calories of Honey, (1.50 tbsp)
45 calories of plum - fresh, (1.50 serving)
42 calories of Chobani Greek Yogurt (plain nonfat), (0.30 cup)
15 calories of chia seed, ground, (0.50 tbsp)
5 calories of Spinach, fresh, (0.75 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of mint leave, (0.50 tbsp)
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