Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,207.3 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 7.8 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 248.8 mg |
| Potassium | 2,774.1 mg |
| Total Carbohydrate | 255.4 g |
| Dietary Fiber | 31.1 g |
| Sugars | 202.8 g |
| Protein | 17.3 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 70.3 % |
| Vitamin C | 18.4 % |
| Vitamin D | 50.0 % |
| Vitamin E | 40.9 % |
| Calcium | 90.8 % |
| Copper | 63.0 % |
| Folate | 25.4 % |
| Iron | 27.5 % |
| Magnesium | 74.0 % |
| Manganese | 83.1 % |
| Niacin | 25.6 % |
| Pantothenic Acid | 24.6 % |
| Phosphorus | 31.6 % |
| Riboflavin | 22.4 % |
| Selenium | 2.7 % |
| Thiamin | 14.3 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Best FIT Chocolate Milkshake
View the full The Best FIT Chocolate Milkshake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Best FIT Chocolate Milkshake
665 calories of Medjool dates, (10 date, pitted)
220 calories of Hazelnut milk, (2 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
98 calories of Almond Butter, (1 tbsp)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
59 calories of Flaxseed, (1 tbsp)
Calories per serving of The Best FIT Chocolate Milkshake
665 calories of Medjool dates, (10 date, pitted)
220 calories of Hazelnut milk, (2 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
98 calories of Almond Butter, (1 tbsp)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
59 calories of Flaxseed, (1 tbsp)
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