Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 1.2 mg |
| Sodium | 56.4 mg |
| Potassium | 642.4 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 43.1 g |
| Protein | 11.7 g |
| Vitamin A | 56.3 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 12.2 % |
| Copper | 5.7 % |
| Folate | 26.8 % |
| Iron | 9.5 % |
| Magnesium | 13.6 % |
| Manganese | 18.1 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 10.9 % |
| Riboflavin | 17.8 % |
| Selenium | 0.9 % |
| Thiamin | 6.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nectarine Green Smoothie
View the full Nectarine Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nectarine Green Smoothie
128 calories of Honey, (2 tbsp)
75 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1.50 serving)
30 calories of (F) Nectarine, fresh, (2.50 oz)
20 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1.50 oz)
15 calories of chia seed, ground, (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of mint leave, (1 tbsp)
Calories per serving of Nectarine Green Smoothie
128 calories of Honey, (2 tbsp)
75 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1.50 serving)
30 calories of (F) Nectarine, fresh, (2.50 oz)
20 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1.50 oz)
15 calories of chia seed, ground, (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of mint leave, (1 tbsp)
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