Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 139.1
Total Fat 9.8 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.8 g
Cholesterol 181.5 mg
Sodium 134.7 mg
Potassium 98.7 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.0 g
Sugars 0.9 g
Protein 10.4 g
Vitamin A 7.8 %
Vitamin B-12 8.4 %
Vitamin B-6 6.2 %
Vitamin C 0.4 %
Vitamin D 5.3 %
Vitamin E 4.1 %
Calcium 9.4 %
Copper 0.6 %
Folate 4.7 %
Iron 4.5 %
Magnesium 2.5 %
Manganese 0.8 %
Niacin 5.5 %
Pantothenic Acid 6.9 %
Phosphorus 12.2 %
Riboflavin 16.2 %
Selenium 22.0 %
Thiamin 2.6 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Muffins

View the full Egg Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Muffins

91 calories of Scrambled Egg, (1 large)

30 calories of Tillamook Medium Cheddar Cheese, (0.25 oz)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.33 ounces)

7 calories of Costco Bacon = (1 bacon slice is a serving), (0.17 serving)


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