Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.6 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 37.4 mg |
| Sodium | 2,174.1 mg |
| Potassium | 453.3 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.7 g |
| Protein | 15.4 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 29.3 % |
| Copper | 22.9 % |
| Folate | 2.1 % |
| Iron | 9.3 % |
| Magnesium | 12.2 % |
| Manganese | 7.7 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 17.8 % |
| Phosphorus | 33.8 % |
| Riboflavin | 35.6 % |
| Selenium | 12.2 % |
| Thiamin | 11.1 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polenta with Roasted Portobello Mushroom Caps
View the full Polenta with Roasted Portobello Mushroom Caps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polenta with Roasted Portobello Mushroom Caps
78 calories of Parmesan Cheese, grated, (0.17 cup)
75 calories of Yellow Cornmeal, (0.17 cup)
55 calories of Alouette Creme Fraiche, (1 tbsp)
26 calories of Portobello Mushroom Cap, (1 serving)
19 calories of Blue Cheese, (0.04 cup, crumbled, not packed)
15 calories of balsalmic vinegar, (1 tbsp)
13 calories of Campbell's low sodium chicken broth, (1 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Polenta with Roasted Portobello Mushroom Caps
78 calories of Parmesan Cheese, grated, (0.17 cup)
75 calories of Yellow Cornmeal, (0.17 cup)
55 calories of Alouette Creme Fraiche, (1 tbsp)
26 calories of Portobello Mushroom Cap, (1 serving)
19 calories of Blue Cheese, (0.04 cup, crumbled, not packed)
15 calories of balsalmic vinegar, (1 tbsp)
13 calories of Campbell's low sodium chicken broth, (1 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tbsp)
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