Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 174.9
Total Fat 10.3 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.0 g
Cholesterol 42.2 mg
Sodium 634.9 mg
Potassium 324.7 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.3 g
Sugars 0.8 g
Protein 12.3 g
Vitamin A 45.0 %
Vitamin B-12 4.2 %
Vitamin B-6 6.8 %
Vitamin C 14.5 %
Vitamin D 1.0 %
Vitamin E 5.0 %
Calcium 32.2 %
Copper 6.1 %
Folate 9.1 %
Iron 5.9 %
Magnesium 8.2 %
Manganese 18.7 %
Niacin 4.6 %
Pantothenic Acid 3.3 %
Phosphorus 12.3 %
Riboflavin 8.4 %
Selenium 6.5 %
Thiamin 3.9 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinich Zucchini lasagna

View the full Spinich Zucchini lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinich Zucchini lasagna

43 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.30 cup)

40 calories of Provolone Cheese, (0.40 slice (1 oz))

32 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (0.40 oz)

24 calories of Cheese (Parmesian & Romano - grated), (2.40 tsp)

17 calories of Ricotta Cheese, part skim milk, (0.05 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

6 calories of Zuccini Squash, (0.30 cup)


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