Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 25.4
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 15.5 mg
Sodium 41.3 mg
Potassium 81.2 mg
Total Carbohydrate 2.9 g
Dietary Fiber 1.4 g
Sugars 0.9 g
Protein 1.4 g
Vitamin A 5.3 %
Vitamin B-12 0.7 %
Vitamin B-6 1.2 %
Vitamin C 10.9 %
Vitamin D 0.8 %
Vitamin E 1.4 %
Calcium 2.7 %
Copper 0.4 %
Folate 2.1 %
Iron 1.7 %
Magnesium 2.3 %
Manganese 2.4 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 1.2 %
Riboflavin 1.2 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muffin Omelette

View the full Muffin Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffin Omelette

10 calories of Chia Seed (Nutiva) 1 Tbsp, (0.17 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Canned Diced Tomatoes (Hunt's), (0.08 cup)

2 calories of Onion, sweet, raw, (0.17 oz)

1 calories of 1 Med. Green Bell Pepper, (0.04 serving)

1 calories of Broccoli, fresh, (0.04 cup, chopped or diced)

0 calories of Garlic, (0.08 clove)

0 calories of Spinach, fresh, (0.04 cup)


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