Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.9 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 35.9 mg |
| Sodium | 494.2 mg |
| Potassium | 204.7 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 17.6 g |
| Protein | 9.6 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 1.1 % |
| Vitamin E | 11.2 % |
| Calcium | 8.5 % |
| Copper | 2.5 % |
| Folate | 10.0 % |
| Iron | 6.1 % |
| Magnesium | 10.0 % |
| Manganese | 8.8 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 14.3 % |
| Riboflavin | 8.8 % |
| Selenium | 11.8 % |
| Thiamin | 7.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB & J Muffins
View the full PB & J Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB & J Muffins
121 calories of Peanut Butter, smooth style, with salt, (0.08 cup)
46 calories of Granulated Sugar, (0.06 cup)
36 calories of Flour, white, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Milk, nonfat, (0.08 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Smuckers Low Sugar Strawberry Preserves, (0.04 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of PB & J Muffins
121 calories of Peanut Butter, smooth style, with salt, (0.08 cup)
46 calories of Granulated Sugar, (0.06 cup)
36 calories of Flour, white, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Milk, nonfat, (0.08 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Smuckers Low Sugar Strawberry Preserves, (0.04 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.13 tsp)
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