PB & J Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 287.9
  • Total Fat: 12.1 g
  • Cholesterol: 35.9 mg
  • Sodium: 494.2 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.6 g

View full nutritional breakdown of PB & J Muffins calories by ingredient
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Submitted by:


I actually used Splenda Blend and Egg Beaters. Try it your way. I actually used Splenda Blend and Egg Beaters. Try it your way.
Number of Servings: 12


    Crisco No-Stick Cooking Spray
    1 cup white flour
    1 cup wheat flour
    1.5 teaspoons salt
    1 tablespoon baking powder
    1 cup skim milk
    2 large eggs
    2/3 cup sugar
    1 cup creamy peanut butter
    1/3 cup unsweetened applesauce
    1/2 cup Smuckers low sugar jam

    1/4 cup sugar


Heat oven to 375 degrees. Spray muffin pan with no stick spray. Stir together flours, salt, and baking powder in a large bowl. Add milk, eggs, sugar, peanut butter and applesauce to bowl. Combine ingredients on the low speed of an electric mixer, just until moistened. Do not over beat.

Fill prepared muffin cups evenly with half the batter. Place 2 level teaspoons of jam in the center of each muffin. Top each muffin evenly with remaining batter. Sprinkle with sugar. Bake for 18-20 minutes. Remove from oven. Cool in pan for 5 minutes.

Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user QUIKSYLVER.

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