Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 326.9
Total Fat 17.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.4 g
Cholesterol 3.4 mg
Sodium 337.2 mg
Potassium 132.8 mg
Total Carbohydrate 13.5 g
Dietary Fiber 0.7 g
Sugars 4.1 g
Protein 29.9 g
Vitamin A 3.4 %
Vitamin B-12 5.0 %
Vitamin B-6 5.0 %
Vitamin C 1.7 %
Vitamin D 6.3 %
Vitamin E 8.5 %
Calcium 13.7 %
Copper 0.0 %
Folate 5.3 %
Iron 4.4 %
Magnesium 3.7 %
Manganese 5.0 %
Niacin 5.0 %
Pantothenic Acid 3.0 %
Phosphorus 10.9 %
Riboflavin 11.8 %
Selenium 8.1 %
Thiamin 13.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breaded Turkey Steaks

View the full Breaded Turkey Steaks Recipe & Instructions
Submitted by: A1WINCHESTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Turkey Steaks

119 calories of Olive Oil, (1 tbsp)

118 calories of Turkey Breast Steak, (100 gram(s))

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

21 calories of Milk, nonfat, (0.25 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

0 calories of 2 tsp Italian Seasoning, (0.50 serving)


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