Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.9 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 3.4 mg |
| Sodium | 337.2 mg |
| Potassium | 132.8 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 4.1 g |
| Protein | 29.9 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 1.7 % |
| Vitamin D | 6.3 % |
| Vitamin E | 8.5 % |
| Calcium | 13.7 % |
| Copper | 0.0 % |
| Folate | 5.3 % |
| Iron | 4.4 % |
| Magnesium | 3.7 % |
| Manganese | 5.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.9 % |
| Riboflavin | 11.8 % |
| Selenium | 8.1 % |
| Thiamin | 13.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Turkey Steaks
View the full Breaded Turkey Steaks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Turkey Steaks
119 calories of Olive Oil, (1 tbsp)
118 calories of Turkey Breast Steak, (100 gram(s))
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
21 calories of Milk, nonfat, (0.25 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.50 serving)
Calories per serving of Breaded Turkey Steaks
119 calories of Olive Oil, (1 tbsp)
118 calories of Turkey Breast Steak, (100 gram(s))
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
21 calories of Milk, nonfat, (0.25 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.50 serving)
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