Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 230.6
Total Fat 10.7 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.6 g
Cholesterol 120.2 mg
Sodium 663.8 mg
Potassium 509.8 mg
Total Carbohydrate 11.1 g
Dietary Fiber 2.4 g
Sugars 3.4 g
Protein 22.4 g
Vitamin A 90.1 %
Vitamin B-12 25.4 %
Vitamin B-6 15.9 %
Vitamin C 19.3 %
Vitamin D 1.4 %
Vitamin E 2.1 %
Calcium 4.6 %
Copper 7.3 %
Folate 10.8 %
Iron 13.6 %
Magnesium 8.6 %
Manganese 12.2 %
Niacin 19.1 %
Pantothenic Acid 6.2 %
Phosphorus 17.5 %
Riboflavin 17.5 %
Selenium 26.3 %
Thiamin 8.1 %
Zinc 26.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Albondigas Soup

View the full Albondigas Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Albondigas Soup

149 calories of Ground Beef (extra lean), (2 oz)

23 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.25 serving)

15 calories of Swanson Natural Goodness Chicken Broth, (1 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of White Rice, long grain, cooked, (0.06 cup)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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