Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 21.4 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.9 mg |
| Potassium | 65.4 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 3.8 g |
| Protein | 0.3 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.6 % |
| Copper | 1.4 % |
| Folate | 1.0 % |
| Iron | 0.6 % |
| Magnesium | 1.4 % |
| Manganese | 9.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 2.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Watermelon Salsa
View the full Pineapple Watermelon Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Watermelon Salsa
9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)
6 calories of Watermelon, (0.13 cup, diced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Orange Juice, (0.02 cup)
0 calories of Hungarian Hot Wax Pepper (1 medium), (1.69 gram(s))
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Pineapple Watermelon Salsa
9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)
6 calories of Watermelon, (0.13 cup, diced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Orange Juice, (0.02 cup)
0 calories of Hungarian Hot Wax Pepper (1 medium), (1.69 gram(s))
0 calories of Cilantro, raw, (0.25 tbsp)
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