Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 532.2
Total Fat 28.2 g
Saturated Fat 16.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.8 g
Cholesterol 70.8 mg
Sodium 1,202.7 mg
Potassium 1,125.4 mg
Total Carbohydrate 53.5 g
Dietary Fiber 15.3 g
Sugars 1.6 g
Protein 18.9 g
Vitamin A 38.1 %
Vitamin B-12 5.8 %
Vitamin B-6 23.9 %
Vitamin C 47.6 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 24.7 %
Copper 27.3 %
Folate 18.2 %
Iron 28.9 %
Magnesium 27.8 %
Manganese 28.8 %
Niacin 7.6 %
Pantothenic Acid 9.4 %
Phosphorus 34.9 %
Riboflavin 16.0 %
Selenium 9.0 %
Thiamin 12.4 %
Zinc 23.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco dip

View the full Taco dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco dip

288 calories of Sour Cream, (0.50 cup)

237 calories of Refried Beans, (1 cup)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

15 calories of Lawry's Taco Seasoning, (2 tsp)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

7 calories of Black Olives, (1 jumbo)

1 calories of Fresh Chives, (1 tbsp chopped)


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