Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 120.1
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 121.3 mg
Potassium 153.4 mg
Total Carbohydrate 22.2 g
Dietary Fiber 3.0 g
Sugars 0.5 g
Protein 4.5 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.6 %
Copper 1.1 %
Folate 1.1 %
Iron 9.4 %
Magnesium 1.1 %
Manganese 3.9 %
Niacin 0.9 %
Pantothenic Acid 0.6 %
Phosphorus 0.8 %
Riboflavin 0.9 %
Selenium 0.4 %
Thiamin 1.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek orzo salad

View the full Greek orzo salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek orzo salad

75 calories of Orzo, Barilla, uncooked, (0.75 oz)

20 calories of Beans, Canned Navy Beans, Bush's (1/2c = 130g, 3.5 serv per 16 oz can), (32.50 gram(s))

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)

1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of 1 Tbs. chpped fresh mint, (0.13 serving)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Dill weed, dried, (0.13 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)


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