Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 347.7
Total Fat 13.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.0 g
Cholesterol 0.0 mg
Sodium 614.2 mg
Potassium 669.1 mg
Total Carbohydrate 50.0 g
Dietary Fiber 11.3 g
Sugars 4.8 g
Protein 11.2 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.5 %
Copper 0.0 %
Folate 0.0 %
Iron 29.9 %
Magnesium 0.0 %
Manganese 5.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 39.1 %
Riboflavin 85.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa, Black Bean, Avacado Salad

View the full Quinoa, Black Bean, Avacado Salad Recipe & Instructions
Submitted by: TROUINTREE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa, Black Bean, Avacado Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

117 calories of Avacado, (0.50 cup)

53 calories of Bush's, Black Beans, (0.25 cup)

7 calories of Hunts Petite Diced Tomato, (0.13 cup)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.