Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.7 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 614.2 mg |
| Potassium | 669.1 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 11.3 g |
| Sugars | 4.8 g |
| Protein | 11.2 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 29.9 % |
| Magnesium | 0.0 % |
| Manganese | 5.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 39.1 % |
| Riboflavin | 85.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa, Black Bean, Avacado Salad
View the full Quinoa, Black Bean, Avacado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa, Black Bean, Avacado Salad
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
117 calories of Avacado, (0.50 cup)
53 calories of Bush's, Black Beans, (0.25 cup)
7 calories of Hunts Petite Diced Tomato, (0.13 cup)
0 calories of Salt, (0.13 tsp)
Calories per serving of Quinoa, Black Bean, Avacado Salad
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
117 calories of Avacado, (0.50 cup)
53 calories of Bush's, Black Beans, (0.25 cup)
7 calories of Hunts Petite Diced Tomato, (0.13 cup)
0 calories of Salt, (0.13 tsp)
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