Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 222.6 | Total Fat | 10.0 g |
---|---|
Saturated Fat | 3.5 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 141.5 mg |
Sodium | 760.4 mg |
Potassium | 174.5 mg |
Total Carbohydrate | 14.3 g |
Dietary Fiber | 0.4 g |
Sugars | 4.7 g |
Protein | 12.0 g |
Vitamin A | 7.4 % | Vitamin B-12 | 9.8 % |
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Vitamin B-6 | 3.8 % |
Vitamin C | 0.7 % |
Vitamin D | 14.5 % |
Vitamin E | 0.1 % |
Calcium | 12.0 % |
Copper | 0.3 % |
Folate | 7.5 % |
Iron | 7.5 % |
Magnesium | 1.7 % |
Manganese | 0.1 % |
Niacin | 3.0 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 14.2 % |
Riboflavin | 15.6 % |
Selenium | 2.9 % |
Thiamin | 4.5 % |
Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Casserole
View the full Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Casserole
80 calories of Stove Top Stuffing Mix, (0.50 serving (makes 1/2 cup prepared))
56 calories of Sausage-Johnsonville Original Breakfast Sausage Links (3 Links), (0.33 serving)
48 calories of Egg, fresh, whole, raw, (0.75 medium)
25 calories of Milk, 1%, (0.25 cup)
7 calories of Tillamook Medium Cheddar Cheese, (0.06 oz)
7 calories of Tillamook Pepper Jack Cheese, (0.06 oz)
0 calories of Salt, (0.13 tsp)
Calories per serving of Breakfast Casserole
80 calories of Stove Top Stuffing Mix, (0.50 serving (makes 1/2 cup prepared))
56 calories of Sausage-Johnsonville Original Breakfast Sausage Links (3 Links), (0.33 serving)
48 calories of Egg, fresh, whole, raw, (0.75 medium)
25 calories of Milk, 1%, (0.25 cup)
7 calories of Tillamook Medium Cheddar Cheese, (0.06 oz)
7 calories of Tillamook Pepper Jack Cheese, (0.06 oz)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
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