Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.7 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.3 mg |
| Potassium | 272.4 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.6 g |
| Protein | 1.1 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.4 % |
| Copper | 5.1 % |
| Folate | 5.2 % |
| Iron | 3.3 % |
| Magnesium | 4.0 % |
| Manganese | 7.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.3 % |
| Selenium | 0.6 % |
| Thiamin | 4.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Tomatoe & Cucumber Salad
View the full Simple Tomatoe & Cucumber Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Tomatoe & Cucumber Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
5 calories of Cucumber (peeled), (0.25 small (6-3/8" long))
2 calories of Onions, raw, (0.08 small)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)
Calories per serving of Simple Tomatoe & Cucumber Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
5 calories of Cucumber (peeled), (0.25 small (6-3/8" long))
2 calories of Onions, raw, (0.08 small)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)
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