Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 290.0
Total Fat 27.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 19.9 g
Cholesterol 0.0 mg
Sodium 8.5 mg
Potassium 303.7 mg
Total Carbohydrate 12.5 g
Dietary Fiber 3.9 g
Sugars 0.6 g
Protein 2.5 g
Vitamin A 17.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 50.7 %
Vitamin D 0.0 %
Vitamin E 19.0 %
Calcium 5.1 %
Copper 5.0 %
Folate 11.8 %
Iron 7.9 %
Magnesium 7.9 %
Manganese 15.7 %
Niacin 4.5 %
Pantothenic Acid 1.7 %
Phosphorus 5.4 %
Riboflavin 7.2 %
Selenium 1.7 %
Thiamin 7.4 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Green Beans with garlic

View the full Steamed Green Beans with garlic Recipe & Instructions
Submitted by: NANCIM72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Green Beans with garlic

239 calories of Olive Oil, (2 tbsp)

34 calories of Green Beans (snap), (1 cup)

7 calories of Shallots, (1 tbsp chopped)

6 calories of Lemon Juice, (0.50 lemon yields)

4 calories of Garlic, (1 tsp)


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