Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.2 |
|---|---|
| Total Fat | 27.9 g |
| Saturated Fat | 15.6 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 315.4 mg |
| Potassium | 195.0 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 9.3 g |
| Sugars | 0.2 g |
| Protein | 12.4 g |
| Vitamin A | 6.1 % |
|---|---|
| Vitamin B-12 | 8.0 % |
| Vitamin B-6 | 4.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 22.3 % |
| Copper | 0.3 % |
| Folate | 6.2 % |
| Iron | 18.3 % |
| Magnesium | 0.5 % |
| Manganese | 19.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.2 % |
| Riboflavin | 10.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in microwave cake
View the full microwave cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of microwave cake
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of microwave cake
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda, (1 tsp)
No nutrition or calorie comments found.
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