Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 316.8
Total Fat 17.8 g
Saturated Fat 5.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 7.8 g
Cholesterol 84.1 mg
Sodium 552.5 mg
Potassium 475.0 mg
Total Carbohydrate 16.8 g
Dietary Fiber 2.7 g
Sugars 1.8 g
Protein 23.7 g
Vitamin A 35.6 %
Vitamin B-12 7.8 %
Vitamin B-6 19.6 %
Vitamin C 57.5 %
Vitamin D 1.3 %
Vitamin E 6.8 %
Calcium 22.7 %
Copper 10.7 %
Folate 10.8 %
Iron 14.4 %
Magnesium 10.2 %
Manganese 9.5 %
Niacin 16.4 %
Pantothenic Acid 7.7 %
Phosphorus 33.6 %
Riboflavin 17.1 %
Selenium 33.7 %
Thiamin 8.9 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carolyn's Mexican Deep Dish Pan Pizza

View the full Carolyn's Mexican Deep Dish Pan Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carolyn's Mexican Deep Dish Pan Pizza

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

61 calories of Cheddar or Colby Cheese, Low Fat, (0.31 cup, shredded)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

18 calories of Yellow Corn Muffin Mix (1 box), (0.75 serving)

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Salsa, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Milk, nonfat, (0.09 cup)

6 calories of Red Ripe Tomatoes, (0.25 tomato)

3 calories of Onions, raw, (0.13 small)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Scallions, raw, (0.25 large)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Spanish Olives w/pimento - 2 Olives, (0.13 serving)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Cilantro, raw, (0.19 tbsp)


No nutrition or calorie comments found.