Carolyn's Mexican Deep Dish Pan Pizza
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 316.8
- Total Fat: 17.8 g
- Cholesterol: 84.1 mg
- Sodium: 552.5 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 2.7 g
- Protein: 23.7 g
View full nutritional breakdown of Carolyn's Mexican Deep Dish Pan Pizza calories by ingredient
Number of Servings: 8
Ingredients
-
Yellow Corn Muffin Mix (1 box), 6 serving
Egg, fresh, 1 large
Milk, 3/4 C, nonfat
Butter, salted, 2tbsp, melted
Yellow Sweet Corn, Frozen, 1 cup kernels
Olive Oil, 1 tbsp for drizzling
Olive Oil, 2 tbsp for pan
Ground Turkey, 1 lb
Onions, raw, 1 small, finely chopped
Chili powder, 1 tbsp
Cumin, 2 tsp
Pepper, red or cayenne, 2 tsp
Cheddar or Colby Cheese, Low Fat, 2.5 cup, shredded
Peppers, sweet, red, fresh, 1/2 large, chopped
Green Chili Peppers, canned, .5 cup. drained & sliced
Scallions, raw, 2 large, chopped
Red Ripe Tomatoes, 2 tomato seeded and diced
Spanish Olives - 2 Tbsp, drained & sliced
Cilantro, raw, 1.5 tbsp, chopped
Salsa, 1 cup to pass at table
Directions
Preheat oven to 400 degrees F.
Mix togeher muffin mix with 1 egg, milk , melted butter and frozen corn.
Wipe a nonstick skillet with a little extra or vegetable oil and pour in the muffin mix. Use a large oven safe skillet, 10 to 12 inches. Place pan in oven and bake 12 to 15 munites in center of oven until light golden in color.
Brown the meat over medium high heat in a second skillet in extra olive oil. Add onion and spices and cook meat 5 minutes more.
Remover cornbread from oven and top with meat, cheese and veggies. Add pan back to oven and cook 5 minutes more to melt cheese. Garnish with cilantro, optional. Cut into 8 wdeges and serve the deep dish pan prozza from the skillet. Pass salsa at the table to sprinkle on top. Enjoy!!
Number of Servings: 8
Recipe submitted by SparkPeople user CJW102.
Mix togeher muffin mix with 1 egg, milk , melted butter and frozen corn.
Wipe a nonstick skillet with a little extra or vegetable oil and pour in the muffin mix. Use a large oven safe skillet, 10 to 12 inches. Place pan in oven and bake 12 to 15 munites in center of oven until light golden in color.
Brown the meat over medium high heat in a second skillet in extra olive oil. Add onion and spices and cook meat 5 minutes more.
Remover cornbread from oven and top with meat, cheese and veggies. Add pan back to oven and cook 5 minutes more to melt cheese. Garnish with cilantro, optional. Cut into 8 wdeges and serve the deep dish pan prozza from the skillet. Pass salsa at the table to sprinkle on top. Enjoy!!
Number of Servings: 8
Recipe submitted by SparkPeople user CJW102.