Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 14.4 mg |
| Sodium | 277.5 mg |
| Potassium | 909.0 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 6.8 g |
| Sugars | 8.5 g |
| Protein | 4.6 g |
| Vitamin A | 117.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 77.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 10.0 % |
| Copper | 11.7 % |
| Folate | 22.7 % |
| Iron | 13.0 % |
| Magnesium | 13.9 % |
| Manganese | 31.0 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 12.3 % |
| Riboflavin | 6.8 % |
| Selenium | 2.9 % |
| Thiamin | 12.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blended Fresh Vegetable Soup, 2 cups/serving
View the full Blended Fresh Vegetable Soup, 2 cups/serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blended Fresh Vegetable Soup, 2 cups/serving
66 calories of Potato, raw, (95.83 grams)
48 calories of Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, (6.71 gram(s))
27 calories of Leeks, (0.50 leek)
19 calories of Onions, raw, (50 grams)
17 calories of Carrots, raw, (41.67 grams)
10 calories of Cabbage, fresh, (41.67 grams)
7 calories of Celery, raw, (41.67 grams)
6 calories of Base, Chicken (Broth) - Reduced Sodium, Organic - 1 tsp (Better Than Bouillon) ggg, (0.38 tsp)
2 calories of Garlic, (0.42 clove)
Calories per serving of Blended Fresh Vegetable Soup, 2 cups/serving
66 calories of Potato, raw, (95.83 grams)
48 calories of Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, (6.71 gram(s))
27 calories of Leeks, (0.50 leek)
19 calories of Onions, raw, (50 grams)
17 calories of Carrots, raw, (41.67 grams)
10 calories of Cabbage, fresh, (41.67 grams)
7 calories of Celery, raw, (41.67 grams)
6 calories of Base, Chicken (Broth) - Reduced Sodium, Organic - 1 tsp (Better Than Bouillon) ggg, (0.38 tsp)
2 calories of Garlic, (0.42 clove)
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