Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.9 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 165.8 mg |
| Sodium | 216.1 mg |
| Potassium | 621.1 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.5 g |
| Protein | 23.5 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 255.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 8.7 % |
| Copper | 14.3 % |
| Folate | 33.7 % |
| Iron | 28.9 % |
| Magnesium | 18.1 % |
| Manganese | 34.2 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 23.5 % |
| Riboflavin | 11.7 % |
| Selenium | 62.2 % |
| Thiamin | 19.3 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Garlic Shrimp and Rice
View the full Lemon Garlic Shrimp and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Garlic Shrimp and Rice
121 calories of White Rice, medium grain, (0.50 cup)
84 calories of Shrimp, cooked, (3 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Lemon Garlic Shrimp and Rice
121 calories of White Rice, medium grain, (0.50 cup)
84 calories of Shrimp, cooked, (3 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
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