Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 118.7
Total Fat 4.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 36.9 mg
Potassium 90.4 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.0 g
Sugars 9.7 g
Protein 2.3 g
Vitamin A 1.0 %
Vitamin B-12 2.2 %
Vitamin B-6 3.3 %
Vitamin C 1.0 %
Vitamin D 0.9 %
Vitamin E 1.3 %
Calcium 3.7 %
Copper 5.9 %
Folate 6.2 %
Iron 9.5 %
Magnesium 3.3 %
Manganese 5.6 %
Niacin 4.3 %
Pantothenic Acid 0.8 %
Phosphorus 5.1 %
Riboflavin 4.2 %
Selenium 0.5 %
Thiamin 7.1 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkinseed, Date and Tahini Bars

View the full Pumpkinseed, Date and Tahini Bars Recipe & Instructions
Submitted by: NWILKER
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkinseed, Date and Tahini Bars

34 calories of Tahini, (0.38 tbsp)

21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)

20 calories of Dates, (0.86 date)

9 calories of Rice Chex Cereal (1 cup), (0.09 serving)

9 calories of Honey, (0.14 tbsp)

8 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.14 tbsp)

8 calories of Olive Oil, (0.07 tbsp)

6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)

2 calories of Vanilla Extract, (0.14 tsp)


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