Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.7 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.9 mg |
| Potassium | 90.4 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 9.7 g |
| Protein | 2.3 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.3 % |
| Calcium | 3.7 % |
| Copper | 5.9 % |
| Folate | 6.2 % |
| Iron | 9.5 % |
| Magnesium | 3.3 % |
| Manganese | 5.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.2 % |
| Selenium | 0.5 % |
| Thiamin | 7.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkinseed, Date and Tahini Bars
View the full Pumpkinseed, Date and Tahini Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkinseed, Date and Tahini Bars
34 calories of Tahini, (0.38 tbsp)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
20 calories of Dates, (0.86 date)
9 calories of Rice Chex Cereal (1 cup), (0.09 serving)
9 calories of Honey, (0.14 tbsp)
8 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.14 tbsp)
8 calories of Olive Oil, (0.07 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
2 calories of Vanilla Extract, (0.14 tsp)
Calories per serving of Pumpkinseed, Date and Tahini Bars
34 calories of Tahini, (0.38 tbsp)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
20 calories of Dates, (0.86 date)
9 calories of Rice Chex Cereal (1 cup), (0.09 serving)
9 calories of Honey, (0.14 tbsp)
8 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.14 tbsp)
8 calories of Olive Oil, (0.07 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
2 calories of Vanilla Extract, (0.14 tsp)
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