Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 134.1
Total Fat 6.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 10.0 mg
Sodium 428.6 mg
Potassium 445.2 mg
Total Carbohydrate 15.8 g
Dietary Fiber 4.3 g
Sugars 1.0 g
Protein 5.1 g
Vitamin A 11.2 %
Vitamin B-12 1.6 %
Vitamin B-6 9.2 %
Vitamin C 22.3 %
Vitamin D 0.3 %
Vitamin E 0.8 %
Calcium 11.1 %
Copper 5.8 %
Folate 8.6 %
Iron 5.1 %
Magnesium 7.8 %
Manganese 12.1 %
Niacin 5.1 %
Pantothenic Acid 3.4 %
Phosphorus 10.4 %
Riboflavin 4.8 %
Selenium 3.1 %
Thiamin 6.6 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Vegetable Tian

View the full French Vegetable Tian Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Vegetable Tian

28 calories of Parmesan Cheese, shredded, (1.33 tbsp)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

18 calories of Potato - Plain Baked Russet Potato, (24.67 gram(s))

17 calories of Butter, salted, (0.17 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Tomato, Plum Baby, 1 tomato, (0.50 serving)

3 calories of Squash - Yellow and Zucchini, (0.17 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Salt, Sifto Table Salt, (0.04 tsp)

0 calories of Salt, Sifto Table Salt, (0.08 tsp)


No nutrition or calorie comments found.