Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 106.4
Total Fat 5.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 2.3 g
Cholesterol 16.4 mg
Sodium 232.1 mg
Potassium 23.8 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.6 g
Sugars 1.9 g
Protein 8.5 g
Vitamin A 12.1 %
Vitamin B-12 3.9 %
Vitamin B-6 1.0 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 21.1 %
Copper 0.4 %
Folate 0.6 %
Iron 4.1 %
Magnesium 1.6 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 13.1 %
Riboflavin 5.1 %
Selenium 5.8 %
Thiamin 0.3 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Parm

View the full Zucchini Parm Recipe & Instructions
Submitted by: PORKY945
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Parm

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

18 calories of Pasta Sacue, paesana Marinara, (0.13 cup)

17 calories of Hanover Premium Yellow & Zucchini Squash Blend, (95.75 gram(s))


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