Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.4 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 16.4 mg |
| Sodium | 232.1 mg |
| Potassium | 23.8 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.9 g |
| Protein | 8.5 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 21.1 % |
| Copper | 0.4 % |
| Folate | 0.6 % |
| Iron | 4.1 % |
| Magnesium | 1.6 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 13.1 % |
| Riboflavin | 5.1 % |
| Selenium | 5.8 % |
| Thiamin | 0.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Parm
View the full Zucchini Parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Parm
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
18 calories of Pasta Sacue, paesana Marinara, (0.13 cup)
17 calories of Hanover Premium Yellow & Zucchini Squash Blend, (95.75 gram(s))
Calories per serving of Zucchini Parm
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
18 calories of Pasta Sacue, paesana Marinara, (0.13 cup)
17 calories of Hanover Premium Yellow & Zucchini Squash Blend, (95.75 gram(s))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195