Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 341.9
Total Fat 19.0 g
Saturated Fat 4.1 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 11.7 g
Cholesterol 65.0 mg
Sodium 384.5 mg
Potassium 235.9 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.5 g
Sugars 1.4 g
Protein 29.8 g
Vitamin A 6.0 %
Vitamin B-12 0.1 %
Vitamin B-6 5.0 %
Vitamin C 31.5 %
Vitamin D 1.7 %
Vitamin E 1.1 %
Calcium 1.3 %
Copper 21.7 %
Folate 4.2 %
Iron 7.4 %
Magnesium 12.0 %
Manganese 12.6 %
Niacin 3.4 %
Pantothenic Acid 3.9 %
Phosphorus 10.0 %
Riboflavin 4.6 %
Selenium 4.4 %
Thiamin 3.3 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Cashews

View the full Chicken and Cashews Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Cashews

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

15 calories of Argo Cornstarch, (0.50 tbsp)

9 calories of Water chestnuts, (0.13 cup slices)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)

5 calories of Kitchen Basic Unsalted Chicken Stock, (0.19 cup)

2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Frank's red hot orginal cayenne pepper sauce, (0.13 tsp)

0 calories of (C) Garlic, minced, 1 tsp, (0.13 tsp)


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