Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.5 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 33.2 mg |
| Sodium | 632.6 mg |
| Potassium | 621.2 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.9 g |
| Protein | 10.6 g |
| Vitamin A | 98.4 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 201.8 % |
| Vitamin D | 2.7 % |
| Vitamin E | 12.0 % |
| Calcium | 8.3 % |
| Copper | 8.4 % |
| Folate | 24.2 % |
| Iron | 13.5 % |
| Magnesium | 11.5 % |
| Manganese | 27.7 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 14.0 % |
| Riboflavin | 14.2 % |
| Selenium | 17.6 % |
| Thiamin | 8.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carols Spicy Asian Stir Fry
View the full Carols Spicy Asian Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carols Spicy Asian Stir Fry
44 calories of Brown rice (1 cup cooked), (0.20 serving)
34 calories of Broccoli, fresh, (0.20 bunch)
32 calories of Dynasty Hot Chili OIl, (0.80 tsp)
26 calories of Kikkoman Original Teryaki Sauce, (0.80 serving)
24 calories of Sesame Oil, (0.20 tbsp)
17 calories of Shrimp, cooked, (0.60 oz)
10 calories of Carrots, raw, (0.20 cup, strips or slices)
4 calories of Onions, raw, (0.10 cup, sliced)
4 calories of Zuccini Squash, (0.20 cup)
4 calories of Garlic, (0.80 clove)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
3 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (0.20 serving)
2 calories of Ginger, ground, (0.10 tbsp)
2 calories of Soy Sauce, (0.20 tbsp)
Calories per serving of Carols Spicy Asian Stir Fry
44 calories of Brown rice (1 cup cooked), (0.20 serving)
34 calories of Broccoli, fresh, (0.20 bunch)
32 calories of Dynasty Hot Chili OIl, (0.80 tsp)
26 calories of Kikkoman Original Teryaki Sauce, (0.80 serving)
24 calories of Sesame Oil, (0.20 tbsp)
17 calories of Shrimp, cooked, (0.60 oz)
10 calories of Carrots, raw, (0.20 cup, strips or slices)
4 calories of Onions, raw, (0.10 cup, sliced)
4 calories of Zuccini Squash, (0.20 cup)
4 calories of Garlic, (0.80 clove)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
3 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (0.20 serving)
2 calories of Ginger, ground, (0.10 tbsp)
2 calories of Soy Sauce, (0.20 tbsp)
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