Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.7 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 7.5 mg |
| Sodium | 261.1 mg |
| Potassium | 607.9 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 7.8 g |
| Protein | 8.2 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 20.0 % |
| Vitamin D | 9.0 % |
| Vitamin E | 0.4 % |
| Calcium | 18.9 % |
| Copper | 6.5 % |
| Folate | 8.3 % |
| Iron | 10.0 % |
| Magnesium | 10.7 % |
| Manganese | 19.4 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 16.6 % |
| Riboflavin | 12.9 % |
| Selenium | 5.7 % |
| Thiamin | 18.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Acorn Squash Savory Pudding
View the full Acorn Squash Savory Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Acorn Squash Savory Pudding
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
38 calories of Evaporated Milk, Fat Free Milk Carnation, (3 tbsp)
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
7 calories of Egg White--All Whites 100% liquid egg whites, (0.06 cup)
4 calories of Maple Syrup, (0.08 tbsp)
1 calories of Pepper, white, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Sage, ground, (0.06 tsp)
Calories per serving of Acorn Squash Savory Pudding
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
38 calories of Evaporated Milk, Fat Free Milk Carnation, (3 tbsp)
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
7 calories of Egg White--All Whites 100% liquid egg whites, (0.06 cup)
4 calories of Maple Syrup, (0.08 tbsp)
1 calories of Pepper, white, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Sage, ground, (0.06 tsp)
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