Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.2 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.3 mg |
| Potassium | 301.1 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 20.0 g |
| Protein | 1.6 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 57.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.9 % |
| Copper | 1.6 % |
| Folate | 9.8 % |
| Iron | 3.8 % |
| Magnesium | 4.5 % |
| Manganese | 8.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 0.9 % |
| Riboflavin | 3.6 % |
| Selenium | 0.4 % |
| Thiamin | 6.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry & Spinach Smoothie
View the full Berry & Spinach Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry & Spinach Smoothie
55 calories of Tropicana Orange Juice (8 oz), (0.50 serving)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
15 calories of Domino Light Brown Sugar, (1 tsp)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
3 calories of Marketside Baby Leaf Spinach, 4cups = 1serving, (0.50 cup)
Calories per serving of Berry & Spinach Smoothie
55 calories of Tropicana Orange Juice (8 oz), (0.50 serving)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
15 calories of Domino Light Brown Sugar, (1 tsp)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
3 calories of Marketside Baby Leaf Spinach, 4cups = 1serving, (0.50 cup)
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