Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 105.2
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 9.3 mg
Potassium 301.1 mg
Total Carbohydrate 25.5 g
Dietary Fiber 2.1 g
Sugars 20.0 g
Protein 1.6 g
Vitamin A 20.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 57.2 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.9 %
Copper 1.6 %
Folate 9.8 %
Iron 3.8 %
Magnesium 4.5 %
Manganese 8.3 %
Niacin 3.9 %
Pantothenic Acid 0.9 %
Phosphorus 0.9 %
Riboflavin 3.6 %
Selenium 0.4 %
Thiamin 6.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry & Spinach Smoothie

View the full Berry & Spinach Smoothie Recipe & Instructions
Submitted by: DEBDLIGHT
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry & Spinach Smoothie

55 calories of Tropicana Orange Juice (8 oz), (0.50 serving)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

15 calories of Domino Light Brown Sugar, (1 tsp)

13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)

3 calories of Marketside Baby Leaf Spinach, 4cups = 1serving, (0.50 cup)


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