Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 400.5
  • Total Fat 8.3 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 5.9 mg
  • Sodium 975.6 mg
  • Potassium 239.1 mg
  • Total Carbohydrate 66.8 g
  • Dietary Fiber 12.7 g
  • Sugars 2.0 g
  • Protein 19.2 g
  • Vitamin A 134.8 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 6.4 %
  • Vitamin C 12.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 13.6 %
  • Copper 7.6 %
  • Folate 18.0 %
  • Iron 22.8 %
  • Magnesium 9.5 %
  • Manganese 15.5 %
  • Niacin 2.3 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 20.6 %
  • Riboflavin 8.0 %
  • Selenium 6.9 %
  • Thiamin 8.7 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato and Black Bean Quesadillas

View the full Sweet Potato and Black Bean Quesadillas Recipe & Instructions
Submitted by: DHARMA55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato and Black Bean Quesadillas

260 calories of Whole Wheat Tortilla, medium (45g), (2 serving)

57 calories of Beans, black, (0.25 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

35 calories of Sweet potato, (0.25 cup, cubes)


Nutrition & Calorie Comments  

Made with whole wheat tortillas and fat free cheddar. Really good flavors, and super easy to make. Submitted by:
DOOMETTE

(5/25/08)
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