Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 353.3
Total Fat 12.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.1 g
Cholesterol 47.4 mg
Sodium 540.2 mg
Potassium 719.3 mg
Total Carbohydrate 37.7 g
Dietary Fiber 5.6 g
Sugars 4.8 g
Protein 25.6 g
Vitamin A 60.5 %
Vitamin B-12 10.5 %
Vitamin B-6 24.2 %
Vitamin C 45.8 %
Vitamin D 10.7 %
Vitamin E 3.6 %
Calcium 23.8 %
Copper 11.0 %
Folate 11.6 %
Iron 9.6 %
Magnesium 9.9 %
Manganese 16.8 %
Niacin 38.9 %
Pantothenic Acid 13.7 %
Phosphorus 32.9 %
Riboflavin 20.3 %
Selenium 28.8 %
Thiamin 9.1 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken. Rice and Vegetable Stew

View the full Chicken. Rice and Vegetable Stew Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken. Rice and Vegetable Stew

72 calories of Brown rice (1 cup cooked), (0.33 serving)

71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)

53 calories of Whole Wheat Flour, (0.13 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

36 calories of Parmesan Cheese, grated, (0.08 cup)

21 calories of Milk, nonfat, (0.25 cup)

19 calories of Asiago Cheese, (0.17 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

4 calories of Cauliflower, raw, (0.17 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Garlic, (0.50 clove)

0 calories of Poultry seasoning, (0.08 tsp)

0 calories of Thyme, ground, (0.08 tsp)


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