Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 188.2
Total Fat 11.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 4.2 g
Cholesterol 26.1 mg
Sodium 657.0 mg
Potassium 40.1 mg
Total Carbohydrate 15.8 g
Dietary Fiber 1.6 g
Sugars 0.5 g
Protein 6.7 g
Vitamin A 4.7 %
Vitamin B-12 2.3 %
Vitamin B-6 4.1 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 4.4 %
Copper 5.5 %
Folate 5.1 %
Iron 10.6 %
Magnesium 2.5 %
Manganese 4.1 %
Niacin 7.1 %
Pantothenic Acid 2.7 %
Phosphorus 4.7 %
Riboflavin 4.2 %
Selenium 6.2 %
Thiamin 4.5 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bow tie Chicken Salad

View the full Bow tie Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bow tie Chicken Salad

129 calories of Mayonnaise, regular (mayo), (0.09 cup)

100 calories of Pasta, cooked, (1 oz)

30 calories of Canned Chicken, (0.13 can (5 oz))

25 calories of Black Olives, (3.75 jumbo)

9 calories of Cynara whole artichoke hearts, (0.13 cup)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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