Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.3 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 40.3 mg |
| Sodium | 155.8 mg |
| Potassium | 233.5 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 7.7 g |
| Protein | 15.0 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 45.3 % |
| Vitamin C | 0.4 % |
| Vitamin D | 19.7 % |
| Vitamin E | 42.8 % |
| Calcium | 45.1 % |
| Copper | 1.9 % |
| Folate | 0.2 % |
| Iron | 14.3 % |
| Magnesium | 16.0 % |
| Manganese | 10.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 40.2 % |
| Phosphorus | 9.6 % |
| Riboflavin | 52.2 % |
| Selenium | 0.1 % |
| Thiamin | 45.3 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lana's Vanilla Overnight Oats
View the full Lana's Vanilla Overnight Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lana's Vanilla Overnight Oats
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
50 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (13 gram(s))
45 calories of Almond Breeze Almond Milk, Original, refrigerated, (6 oz)
26 calories of Heavy Whipping Cream, (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Lana's Vanilla Overnight Oats
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
50 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (13 gram(s))
45 calories of Almond Breeze Almond Milk, Original, refrigerated, (6 oz)
26 calories of Heavy Whipping Cream, (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
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