Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.2 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 702.0 mg |
| Potassium | 140.9 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.0 g |
| Protein | 1.1 g |
| Vitamin A | 260.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.3 % |
| Calcium | 1.5 % |
| Copper | 5.7 % |
| Folate | 2.3 % |
| Iron | 2.2 % |
| Magnesium | 1.8 % |
| Manganese | 11.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 1.9 % |
| Riboflavin | 5.6 % |
| Selenium | 0.6 % |
| Thiamin | 2.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gingered Sweet Potatoes
View the full Gingered Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gingered Sweet Potatoes
133 calories of Earth Balance Natural Buttery Spread, (1.33 tbsp)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
15 calories of Sugar In The Raw, (1 tsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Diamond Crystal Kosher Salt , (0.50 tsp)
Calories per serving of Gingered Sweet Potatoes
133 calories of Earth Balance Natural Buttery Spread, (1.33 tbsp)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
15 calories of Sugar In The Raw, (1 tsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Diamond Crystal Kosher Salt , (0.50 tsp)
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