Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.5 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 590.9 mg |
| Potassium | 406.2 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.1 g |
| Protein | 9.3 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.9 % |
| Copper | 14.4 % |
| Folate | 45.2 % |
| Iron | 21.6 % |
| Magnesium | 11.0 % |
| Manganese | 28.8 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 18.7 % |
| Riboflavin | 5.0 % |
| Selenium | 4.7 % |
| Thiamin | 12.1 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Masoor Dal (Red Lentils)
View the full Masoor Dal (Red Lentils) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Masoor Dal (Red Lentils)
115 calories of Lentils, (0.50 cup)
10 calories of Coconut Oil, (0.25 1tsp)
3 calories of Garlic, (0.75 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander leaf, dried, (0.25 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (1.13 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Masoor Dal (Red Lentils)
115 calories of Lentils, (0.50 cup)
10 calories of Coconut Oil, (0.25 1tsp)
3 calories of Garlic, (0.75 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander leaf, dried, (0.25 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (1.13 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
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