Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.1 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 441.5 mg |
| Potassium | 560.5 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 17.1 g |
| Sugars | 6.7 g |
| Protein | 13.4 g |
| Vitamin A | 84.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 70.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 11.9 % |
| Copper | 14.0 % |
| Folate | 38.3 % |
| Iron | 22.4 % |
| Magnesium | 17.2 % |
| Manganese | 34.6 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 17.9 % |
| Riboflavin | 7.7 % |
| Selenium | 4.3 % |
| Thiamin | 21.5 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Easy and Quick Meatless Chili
View the full Super Easy and Quick Meatless Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Easy and Quick Meatless Chili
127 calories of Beans, navy, (0.50 cup)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
40 calories of Olive Oil, (1 1tsp)
35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
Calories per serving of Super Easy and Quick Meatless Chili
127 calories of Beans, navy, (0.50 cup)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
40 calories of Olive Oil, (1 1tsp)
35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
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