Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.4 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 12.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,339.9 mg |
| Potassium | 295.0 mg |
| Total Carbohydrate | 66.9 g |
| Dietary Fiber | 10.2 g |
| Sugars | 2.1 g |
| Protein | 12.1 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.5 % |
| Copper | 7.1 % |
| Folate | 5.7 % |
| Iron | 23.6 % |
| Magnesium | 4.8 % |
| Manganese | 18.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 5.6 % |
| Riboflavin | 3.3 % |
| Selenium | 3.4 % |
| Thiamin | 6.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oats Home Made
View the full Oats Home Made Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oats Home Made
300 calories of Oats, Quaker (1 cup dry oats), (1 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
27 calories of Onions, raw, (1 small)
18 calories of Garlic, (4 cloves)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
5 calories of chopped green chillies, (1 oz)
0 calories of Salt, (1 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Oats Home Made
300 calories of Oats, Quaker (1 cup dry oats), (1 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
27 calories of Onions, raw, (1 small)
18 calories of Garlic, (4 cloves)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
5 calories of chopped green chillies, (1 oz)
0 calories of Salt, (1 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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