Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.9 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 61.0 mg |
| Sodium | 1,130.6 mg |
| Potassium | 158.0 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.7 g |
| Protein | 18.3 g |
| Vitamin A | 33.3 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.3 % |
| Calcium | 2.9 % |
| Copper | 5.6 % |
| Folate | 15.9 % |
| Iron | 14.8 % |
| Magnesium | 5.0 % |
| Manganese | 29.5 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 7.3 % |
| Riboflavin | 5.1 % |
| Selenium | 14.8 % |
| Thiamin | 12.3 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Cajun Dirty Rice
View the full Homemade Cajun Dirty Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Cajun Dirty Rice
123 calories of White Rice, long grain, cooked, (0.60 cup)
92 calories of Ground Pork Sausage, Lean cooked, drained, (0.80 oz)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
40 calories of Smoked sausage, (0.30 sausage)
20 calories of Butter, salted, (0.20 tbsp)
12 calories of Mushroom Gravy, (0.10 cup)
10 calories of Pepper, red or cayenne, (0.60 tbsp)
9 calories of Cooked Onion, (0.10 cup)
3 calories of Chicken bouillon, (0.30 cube)
2 calories of Bell peppers (Green, Red, Yellow, Orange), (0.05 cup)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.10 serving)
2 calories of Beef bouillon, (0.30 cube (6 fl oz prepared))
0 calories of Parsley, (0.20 tbsp)
Calories per serving of Homemade Cajun Dirty Rice
123 calories of White Rice, long grain, cooked, (0.60 cup)
92 calories of Ground Pork Sausage, Lean cooked, drained, (0.80 oz)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
40 calories of Smoked sausage, (0.30 sausage)
20 calories of Butter, salted, (0.20 tbsp)
12 calories of Mushroom Gravy, (0.10 cup)
10 calories of Pepper, red or cayenne, (0.60 tbsp)
9 calories of Cooked Onion, (0.10 cup)
3 calories of Chicken bouillon, (0.30 cube)
2 calories of Bell peppers (Green, Red, Yellow, Orange), (0.05 cup)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.10 serving)
2 calories of Beef bouillon, (0.30 cube (6 fl oz prepared))
0 calories of Parsley, (0.20 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...