Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 238.1
Total Fat 12.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.8 g
Cholesterol 14.6 mg
Sodium 816.8 mg
Potassium 104.8 mg
Total Carbohydrate 26.7 g
Dietary Fiber 2.3 g
Sugars 1.3 g
Protein 6.3 g
Vitamin A 52.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 10.6 %
Copper 2.2 %
Folate 8.9 %
Iron 9.3 %
Magnesium 5.6 %
Manganese 14.9 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 1.8 %
Riboflavin 3.1 %
Selenium 0.8 %
Thiamin 1.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sam's Greek Orzo Pasta Salad

View the full Sam's Greek Orzo Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sam's Greek Orzo Pasta Salad

100 calories of Orzo, Barilla, uncooked, (1 oz)

83 calories of Ken's Steak House, Greek with Imported Olive Oil Salad Dressing, 2 Tbsp, (0.83 serving)

15 calories of Atheno's Basil & Tomato Feta Cheese, (0.17 serving)

12 calories of Spanish Olives w/pimento - 2 Olives, (0.83 serving)

9 calories of Spinach, frozen, (0.17 cup)

8 calories of Peppercinis (3 pieces), (0.83 serving)

7 calories of Feta Cheese, Atheno's Crumbled Feta Traditional, (0.02 cup)

2 calories of Purple Onion, (0.04 cup)


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