Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 189.4 | Total Fat | 6.1 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 10.8 mg |
Sodium | 294.3 mg |
Potassium | 379.0 mg |
Total Carbohydrate | 24.2 g |
Dietary Fiber | 3.9 g |
Sugars | 3.9 g |
Protein | 10.3 g |
Vitamin A | 52.0 % | Vitamin B-12 | 3.7 % |
---|---|
Vitamin B-6 | 5.7 % |
Vitamin C | 16.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 20.9 % |
Copper | 9.8 % |
Folate | 5.7 % |
Iron | 10.8 % |
Magnesium | 7.6 % |
Manganese | 10.2 % |
Niacin | 8.5 % |
Pantothenic Acid | 6.1 % |
Phosphorus | 29.8 % |
Riboflavin | 38.2 % |
Selenium | 9.8 % |
Thiamin | 4.3 % |
Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Portobella Bake
View the full Quinoa Portobella Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Portobella Bake
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
62 calories of Parmesan Cheese, shredded, (15 grams)
14 calories of Zucchini, (0.50 cup, sliced)
7 calories of Portabella Mushrooms, (28.25 grams)
7 calories of Kirkland Artichoke Hearts marinated in oil, (7 gram(s))
7 calories of Fresh Express Fancy field greens salad, (1 cup)
6 calories of Balsamic Vinegar, (0.75 tbsp)
Calories per serving of Quinoa Portobella Bake
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
62 calories of Parmesan Cheese, shredded, (15 grams)
14 calories of Zucchini, (0.50 cup, sliced)
7 calories of Portabella Mushrooms, (28.25 grams)
7 calories of Kirkland Artichoke Hearts marinated in oil, (7 gram(s))
7 calories of Fresh Express Fancy field greens salad, (1 cup)
6 calories of Balsamic Vinegar, (0.75 tbsp)
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