Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 189.4
Total Fat 6.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.3 g
Cholesterol 10.8 mg
Sodium 294.3 mg
Potassium 379.0 mg
Total Carbohydrate 24.2 g
Dietary Fiber 3.9 g
Sugars 3.9 g
Protein 10.3 g
Vitamin A 52.0 %
Vitamin B-12 3.7 %
Vitamin B-6 5.7 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 20.9 %
Copper 9.8 %
Folate 5.7 %
Iron 10.8 %
Magnesium 7.6 %
Manganese 10.2 %
Niacin 8.5 %
Pantothenic Acid 6.1 %
Phosphorus 29.8 %
Riboflavin 38.2 %
Selenium 9.8 %
Thiamin 4.3 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Portobella Bake

View the full Quinoa Portobella Bake Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Portobella Bake

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

62 calories of Parmesan Cheese, shredded, (15 grams)

14 calories of Zucchini, (0.50 cup, sliced)

7 calories of Portabella Mushrooms, (28.25 grams)

7 calories of Kirkland Artichoke Hearts marinated in oil, (7 gram(s))

7 calories of Fresh Express Fancy field greens salad, (1 cup)

6 calories of Balsamic Vinegar, (0.75 tbsp)


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