Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 59.4
Total Fat 0.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 2.3 mg
Sodium 704.7 mg
Potassium 269.6 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.8 g
Sugars 4.0 g
Protein 2.7 g
Vitamin A 9.8 %
Vitamin B-12 4.1 %
Vitamin B-6 2.4 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.0 %
Copper 6.5 %
Folate 2.4 %
Iron 7.0 %
Magnesium 0.9 %
Manganese 13.8 %
Niacin 15.8 %
Pantothenic Acid 0.7 %
Phosphorus 7.7 %
Riboflavin 3.8 %
Selenium 4.3 %
Thiamin 2.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean & Escarole Soup

View the full White Bean & Escarole Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean & Escarole Soup

22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)

11 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (16.25 gram(s))

10 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.06 cup)

5 calories of Coconut Oil, (0.13 1tsp)

5 calories of Chicken Broth, (3.75 fl oz)

3 calories of Onions, raw, (0.13 small)

3 calories of Garlic, (0.63 clove)

0 calories of Crushed Red Pepper, (0.03 tsp)


No nutrition or calorie comments found.